By Dawn Kaiser
Village Business Institute
Tell the truth: Do you answer your emails while talking to others on the phone or even during conference calls? Do you try to eat and work at your desk at the same time? Do you bring your laptop with you to training sessions and then pretend to take notes while you surf the net or work on other documents?
It’s not surprising that we are feeling overwhelmed and burned out because we are not mastering our time. Instead we are spending too many hours juggling too many things all at once for an extended period of time, which adds stress to our levels.
When you try to do too many things at one time, we actually drain our energy level over the course of the day. The best way for you to re-energize and refuel yourself is to actually do the opposite of what most individuals do and that is to minimize your focus in order to maximize your time. I know this from my own experience both in and outside of work. When I focus without interruption and concentrate on doing one thing at a time I get two to three times more work accomplished. This also allows me to then take a break and step away from desk in order to find a sense of real renewal. This isn’t an easy discipline to practice because our culture lifts up the multi-taskers, but truly when you start to look at the time management of highly successful people we find that they are able to set boundaries when it comes to their time that allow them to focus and bring their best to the table.
Here are a couple behaviors that are worthwhile disciplines to establish in your daily routines.
- Focus on getting information out before taking in. Julie Morgenstern, author of Organizing from the Inside Out, encourages folks to work on an important project for 60-90 minutes before they check their email in the morning. Spend that time distraction free and then, once done, take a quick break and notice the difference in your energy.
- Identify your ONE Thing. Last year I came across a question from Gary Keller, the co-founder of the Keller Williams Realty. It changed how I tackled my day. He challenges individuals to ask “what’s the ONE Thing you can do such that by doing it everything else will be easier or unnecessary?” Instead of worrying about a laundry list of tasks, you prioritize each activity and take them one at a time in order to move forward.
- Set aside thinking/quiet time. Each day create at least one time during the day when you stop working and spend time thinking or being quiet. Let your mind unwind and process all the information that has come in both directly and indirectly. Some of my best ideas come when I am the most still, which is not to say this is an easy discipline but it definitely helps me to get re-energized and be creative.
Stop living your life trying to do multiple things at once. We need to slow down in order to be our best selves and, rather than allow the time to master us, master our time.
For more tips and tricks on how to maximize your time, sign up for Dawn’s “Time Mastery” webinar at thevbistore.com.
As an Employee Assistance Program (EAP) Trainer with The Village Business Institute, Dawn Kaiser lives her passion–to energize, encourage and equip others to live their strongest lives now. She is a motivational speaker, writer, teacher, and positive-thinker extraordinaire. She draws on more than 12 years of experience in the Human Resource/Organizational Development field, a Bachelors of Business Administration from the University of MN Duluth and a Masters of Education from the University of Illinois, Urbana-Champaign. She is also a certified HR Professional and a life-long learner.
Dawn is available to speak nationwide. For more info, visit Dawn’s website.